Yoga & wellness
Follow your flow, at your own pace.
Online classes, guided postures and personal coaching to reconnect with your body and breath.
200+ videos
Live classes (Meet)
Monthly programmes
Dedicated coaching
Vinyasa
Gentle yoga
Ashtanga
Vinyasa
Gentle yoga
Ashtanga
The Sarahcitta app
Practice anywhere, anytime.
Video classes, monthly programmes, targeted sessions (back, hips, neck…) and dedicated coaching. Everything you need to root your practice in daily life.
Unlimited videos
Monthly programmes
Live classes
Dedicated coaching
SARAHCITTA
Cours en ligne
S
Semaine du 13 mai
TousVinyasaDoux
Lun
13
Mar
14
Mer
15
Jeu
16
Prochains cours Meet
08:30
Vinyasa énergie
45 min · Meet
12:15
Yoga doux
30 min · 8 places
19:00
Ashtanga guidé
60 min · Gold
Practices
Which practice is right for you?
Yoga, meditation, breathwork… find the class that matches where you are right now.
Quiz
Question 1 / 3
When does your body speak to you most strongly?
Choose what resonates — there is no wrong answer.
Hatha Flow
To release tension and find calm again.
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Vinyasa
Dynamic yoga, synchronised with the breath.
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Ashtanga
A structured, energising and progressive practice.
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Méditation guidée
Apaiser le mental, ancrer l’attention.
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Respiration consciente
Pranayama pour réguler l’énergie et le souffle.
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Pranayama
Come back to your breath
Choose a rhythm, then follow the bubble.
Even breath — the same length on inhale and exhale.
Inhale
Draw
Surprise pose
Draw a posture for today — a small body reminder.
Savasana
Final relaxation
Doing nothing is a practice too. Stay. Let your body integrate.